Are you tired of being told you’re "fine" while you’re vibrating with anxiety and sweating through your sheets?
Let’s be real: The medical world wasn't built for us. They tell you it's "just aging," give you a prescription that numbs the symptoms, and send you on your way.
I’m calling BS.
Your body hasn't betrayed you; it just changed the rules of the game. If you’re still playing by your 20-year-old playbook, you’re going to lose. It’s time for a strategy built for this version of you.
What's Included
Holistic, Natural Support Designed Specifically For Women Over 40
At Total Me Health and Wellness, we take a whole-body approach to menopause wellness — because your symptoms are connected to more than just hormones.
Inside the Collective, you’ll receive natural, practical support focused on:
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nutrition
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strength & movement
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stress management
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sleep
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recovery
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mindset
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lifestyle habits
So you can feel more energized, balanced, strong, and confident naturally.
No extreme diets.
No shame.
No quick fixes.
Just sustainable wellness strategies designed for real women navigating midlife and menopause.
Inside the Collective, You’ll Get:
Understand Your Hormones Naturally
Learn how hormones like estrogen, progesterone, and cortisol may be affecting:
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sleep
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energy
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metabolism
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mood
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brain fog
So you can better support your body naturally instead of constantly guessing.
Hormone-Friendly Fitness & Movement
Access menopause-friendly workouts designed to:
✔ support metabolism
✔ build strength
✔ improve mobility
✔ protect bone health
✔ increase confidence
Without punishing workouts or endless cardio.
Nutrition & Lifestyle Support
Learn realistic, sustainable approaches to:
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protein intake
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inflammation support
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energy balance
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stress reduction
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recovery
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hormone-supportive nutrition
Without restrictive dieting.
Mindset & Stress Support
Because menopause affects more than your body.
Get guidance to help reduce overwhelm, improve emotional wellness, and create healthier daily habits that support long-term balance.
Community & Coaching
You don’t have to navigate this phase alone anymore.
Receive support, accountability, and encouragement from women who truly understand what you’re experiencing.
Join The Collective
Best Value
The Total Me Collective
97
Every month
Stop guessing and start governing your own body. The Total Me Collective is the ultimate monthly membership for the woman who is done with "normal" labs and ready for extraordinary results.
Valid until canceled
The Hormone Masterclass Library
Monthly Strategy Roadmaps
Live Q&A Sessions with Me
Mindset & Movement Mondays
The Hormone-Friendly Workout Vault
Total Me Community
Nutrition & Supplement Blueprints