Work with Me
Menopause Coaching Packages
If you’re struggling with hot flashes, poor sleep, stubborn belly fat, or feeling like your body is out of control—you don’t have to figure this out alone.
I help women in perimenopause and menopause manage symptoms naturally, rebuild strength, and feel like themselves again.
Through personalized coaching, we focus on what your body needs now—so you can:
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reduce symptoms
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lose stubborn midlife belly fat
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boost your energy
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and feel strong and confident again
This isn’t about extreme diets or exhausting workouts.
It’s about understanding your body and supporting it the right way—with a plan that’s built for you.
Choose Your Package
3-Month Reset
Starting at $300/month
A fully personalized approach to help you feel like yourself again.
This is for women in perimenopause and menopause who are ready to stop guessing and start working with their body—with expert guidance every step of the way.
If you’re dealing with stubborn belly fat, fatigue, brain fog, poor sleep, or feeling out of control… this is where we reset, rebuild, and create a plan designed specifically for you.
✨ What Makes This Different:
This isn’t a generic program.
Everything is customized to your body, your symptoms, and your lifestyle—so you can:
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reduce symptoms naturally
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support hormone balance
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and finally see progress where you’ve been stuck
Together, we focus on what your body needs to:
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calm inflammation
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lower stress and cortisol
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and target stubborn midlife weight gain (especially around the belly)
Includes:
Personalized 1:1 Coaching
A plan built specifically for your body, your symptoms, and your goals.
A Plan That Evolves With You
We adjust your workouts, nutrition, and lifestyle as your body changes so you keep progressing.
Strength Training for Midlife
Designed to boost your metabolism, reduce belly fat, protect your joints, and help you feel strong again.
Symptom Support That Works
We focus on reducing hot flashes, fatigue, brain fog, and poor sleep—naturally and sustainably.
Ongoing Support & Accountability
You’ll have guidance and check-ins so you stay consistent and don’t fall off track.
Private + Community Support
Personal coaching plus connection with women who understand your journey.
*HSA / FSA CARDS ACCEPTED
The Total Me Collective
Stop guessing. Start understanding your body.
A simple, supportive membership for women navigating menopause who are ready to feel better—without overwhelm or extremes.
If you’re dealing with weight gain, low energy, brain fog, poor sleep, or feeling out of control in your body… this is where things start to make sense again.
For $87/month, you’ll get a clear, natural approach to help you:
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understand your body
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support your metabolism
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and feel balanced again
No noise. No confusion.
Just the guidance and support you need to feel like yourself again.
$97/month
Includes:
Clarity on Your Body
Understand your hormones and symptom Triggers so you can stop guessing and start feeling in control.
A Simple Monthly Plan
Know exactly what to focus on—without overwhelm or confusion.
Strength Training That Works
Build muscle, support your metabolism, and feel strong again—without burning out your body.
Ongoing Coaching & Support
Get guidance when you need it so you can stay consistent and keep moving forward.
Simple Nutrition Guidance
Know what to eat to support your energy, reduce symptoms Naturally, and feel your best.
A Supportive Community
Be surrounded by women who understand what you’re going through—no judgment, just support.
No contracts. Cancel anytime.
