Work with Me
Menopause Coaching Packages
If you’re struggling with hot flashes, night sweats, stubborn belly fat, or other menopause symptoms, we can help you manage them naturally with one of our personalized coaching packages. Take charge of your midlife journey with certified menopause coaching that blends hormonal health support, fitness plans, and natural strategies for lasting relief. Choose from our tailored packages designed to meet your unique needs and help you thrive with confidence.
Choose Your Package
Total Me Thrive
Online Group Program
Monthly Membership $149/month
For Women Navigating Perimenopause & Menopause Naturally
Hot flashes? Belly fat? Hormone chaos? You’re not alone—and there is a proven, natural path forward.
Total Me Thrive™ is your go-to coaching community designed for women 40+ ready to take back control of their body, energy, and mood—without extreme diets or exhausting workouts.
Includes:
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Weekly 60-Min Live Group Coaching (Zoom)
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Hot flash relief strategies
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Belly fat control with food, movement & mindset
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Protein-packed meal planning to stay strong
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Easy-to-follow at-home workouts (no gym required!)
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Hormone-friendly tips that actually work
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Private Community Access
Connect with women on the same journey—ask questions, share wins, and feel seen. -
Self-Care & Recovery Toolkit
Restore energy, improve sleep, and bring calm to your nervous system with simple rituals. -
Custom Meal Plans + Recipe Library
Balanced, delicious meals designed for hormone health, strength, and fat loss. -
Client Progress Tracker Access
Track symptoms, meals, workouts, and habits in one easy platform. -
Session Replays
Can’t make it live? Get access to recordings anytime. -
Exclusive Discount on 1:1 Coaching
Upgrade when you're ready for personalized support.
*HSA / FSA CARDS ACCEPTED
Total Me Thrive+
$300/month
For Women Ready to Take Control of Midlife Naturally
Includes Everything in the Group Program:
➕ PLUS: 1-on-1 Coaching Add-Ons for Deeper Support
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60-minute Private Goal-Setting Session (Kickoff call to align vision & strategy)
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Bi-Weekly 30-min Private Check-Ins (2 per month)
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Bi-Weekly Custom Fitness Plans tailored to your body & lifestyle.
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Bi-Weekly Custom Nutrition Plans designed for fat loss, energy & hormone balance
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Bi-Weekly Lifestyle Plans + Habit Strategy to support sleep, mood, self care and stress.
Why Women Love Thrive+
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Natural hot flash control—no meds needed
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Confidence in your workouts and meals
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Accountability to stay consistent
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A coach who gets it and walks with you
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Real results without overwhelm
*HSA / FSA CARDS ACCEPTED
3-Month Reset
$600 monthly
Our Most Comprehensive Menopause Wellness Experience
Personalized 1:1 + Full Group Program Access.
Ready to take control of your body, your hormones, and your life?
This is the plan for women who want maximum results, weekly accountability, and tailored support—all with the convenience of home.
Includes:
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60-minute Private Goal-Setting Session (Kickoff call to align vision & strategy)
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Weekly 30-Minute 1:1 Coaching Calls
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Weekly Personalized Fitness & Mobility Plans
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Weekly Personalized Nutrition Plans
Includes high-protein and anti-inflammatory meals -
Weekly Personalized Lifestyle & Self-Care
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Meal & Progress Tracking Software
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Hormone Balance Blueprint
Learn what’s really going on with your body -
BONUS: Full Access to Total Me Group Program
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Weekly 60-minute live Group Coaching Calls on Zoom
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Community group for Q&A, support, and connection
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Access to recordings if you miss a session
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Mindfulness & Self-Care Bonus Module
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Hot flash & belly fat strategies that actually work
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Special discounts on future retreats and events
*HSA / FSA CARDS ACCEPTED
