Work with Me
Menopause Coaching Packages
If you’re struggling with hot flashes, night sweats, stubborn belly fat, or other menopause symptoms, you don’t have to figure it out alone.
We help women manage menopause naturally through personalized coaching that supports hormonal health, fitness, and sustainable lifestyle changes.
Take charge of your midlife journey with certified menopause coaching that blends evidence-based guidance, practical tools, and compassionate support — all designed to meet your unique needs and help you thrive with confidence.
Choose Your Package
Total Me Thrive™
Ongoing Support for Women Navigating Perimenopause & Menopause — Naturally
Hot flashes? Belly fat? Hormone chaos? Vaginal dryness or discomfort?
Feeling tired of doing “all the right things” with little to show for it?
You’re not alone — and there is a proven, natural path forward.
Total Me Thrive™ is a supportive online coaching community designed for women 40+ who are ready to take back control of their body, energy, mood, and confidence — without extreme diets, exhausting workouts, or guesswork.
This program blends expert guidance, practical tools, and real connection so you can feel stronger, calmer, and more like yourself again.
Includes:
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Weekly 30-Min Live Coaching (Zoom)
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Hot flash relief strategies
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Belly fat control with food, movement & mindset
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Protein-packed meal planning to stay strong
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Easy-to-follow at-home workouts (no gym required!)
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Hormone-friendly tips that actually work
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Private Community Access
Connect with women on the same journey—ask questions, share wins, and feel seen. -
Self-Care & Recovery Toolkit
Restore energy, improve sleep, and bring calm to your nervous system with simple rituals. -
Custom Meal Plans + Recipe Library
Balanced, delicious meals designed for hormone health, strength, and fat loss. -
Client Progress Tracker Access
Track symptoms, meals, workouts, and habits in one easy platform. -
Session Replays
Can’t make it live? Get access to recordings anytime. -
Exclusive Discount on 1:1 Coaching
Upgrade when you're ready for personalized support.
*HSA / FSA CARDS ACCEPTED
3-Month Reset
Our Most Comprehensive Menopause Wellness Experience
Personalized 1:1 coaching combined with full access to the Total Me Thrive™ group program — designed for women who want maximum results, weekly accountability, and tailored support, all from the comfort of home.
This program is ideal for women navigating perimenopause or menopause who are ready to:
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Reset their hormones
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Reduce stubborn symptoms Naturally
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Rebuild strength and energy
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Feel confident and in control again
The 3-Month Reset offers a deep, supportive approach that meets you exactly where you are — and helps you move forward with clarity and confidence
Includes:
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60-minute Private Goal-Setting Session (Kickoff call to align vision & strategy)
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Weekly 60-Minute 1:1 Coaching Calls(ZOOM)
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Weekly Personalized Fitness & Mobility Plans
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Weekly Personalized Nutrition Plans
Includes high-protein and anti-inflammatory meals -
Weekly Personalized Lifestyle & Self-Care
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Meal & Progress Tracking
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Hormone Balance Blueprint
Learn what’s really going on with your body -
BONUS: Full Access to Total Me Group Program
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Community group for Q&A, support led By Nurses
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Access to recordings if you miss a session
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Mindfulness & Self-Care Bonus Module
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Hot flash & belly fat strategies that actually work
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Special discounts on future retreats and events
*HSA / FSA CARDS ACCEPTED
