The Missing Piece of Your GLP-1 Journey
At Total Me Health and Wellness, we specialize in helping women integrate GLP-1 therapy into their daily lives with confidence, balance, and long-term success.
As a Certified GLP-1 Lifestyle Integration Coach, I combine science-backed strategies with personalized support to ensure you get the most out of your prescription—while protecting your muscle, energy, and overall health.
What You'll Gain
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A personalized plan that aligns your GLP-1 therapy with nutrition, movement, and mindset
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Protein-focused meal strategies to protect muscle, boost metabolism, and keep you fuller longer
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Guidance on supplements and hydration for energy, digestion, and hormone balance
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Tools to minimize side effects and improve digestion and energy
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Lifestyle shifts that create lasting results—beyond the prescription
Who It's For
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Women navigating perimenopause, menopause, or midlife weight changes
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Those currently prescribed a GLP-1 medication (such as Wegovy® or Ozempic®)
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Those currently prescribed a GLP-1/GIP dual agonist (such as Zepbound® or Mounjaro®)
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Anyone who wants expert guidance on combining their prescription with fitness, nutrition, and lifestyle strategies for safe, lasting results
What's Included
Your GLP-1 Lifestyle Integration Coaching is customized to you and may include:
Weekly 1:1 Coaching Sessions
Held online or via Zoom for convenient, personalized support
Protein-Optimized Meal Guidance
Protect lean muscle, boost energy, balance hormones
Fitness & Movement Plans
Safe, effective, joint-friendly workout
Supplement & Hydration Guidance
Reduce side effects, improve digestion & recovery
Progress Tracking & Accountability
Clear check-ins, symptom tracking, and motivation
You deserve more than just weight loss.
You deserve balance, strength, and lasting wellness.
Learn how GLP-1 Lifestyle Integration Coaching can help you thrive.
Your GLP-1 Success Plan
$497/month | 3-month minimum commitment
If you’re prescribed a GLP-1 (like Ozempic® or Wegovy®) or a GLP-1/GIP dual agonist (like Zepbound® or Mounjaro®), you don’t have to navigate the journey alone.
At Total Me Health and Wellness, I provide the guidance and accountability you need to get the best results from your medication — while protecting your health, strength, and balance along the way.
Why It Works
It’s not just about eating less — it’s about eating smart, moving with intention, and creating lasting lifestyle habits.Together, we’ll ensure your GLP-1 journey leads to sustainable results, not just short-term weight loss.
Partner with a Recognized Expert
Michelle Etlinger, CEO of Total Me Health & Wellness, is a recognized expert in perimenopause and menopause coaching. Her approach is rooted in five key principles: bio-individuality, understanding underlying causes, listening to the body, nourishing over restricting, and recognizing that small changes lead to big transformations. Michelle's coaching services provide a safe space for employees to get personalized guidance on managing their symptoms through holistic lifestyle adjustments, including personalized fitness, nutrition, and mindfulness practices.